Whey protein stands to be one of the best supplements around the world, owing to its protein values and an underlying bunch of health benefits.
Going by the statistics, the market of whey protein in India is forecasted to receive a CAGR (compound annual growth rate) of 11% during 2019-2024. Apart from being a rich source of superior quality of protein, Whey offers a multitude of other benefits like better muscle growth, treats diabetes type-2, boosts antioxidant defense, and others.
In fact, Whey protein consumption even helps fight with life-threatening diseases like heart blockage, osteoporosis, and cancer. However, contrary to these amazing benefits of Whey protein consumption, several myths exist about it.
Here are the top 5 myths about whey protein, which you should be aware of:
Whey Protein Consumption Makes One Gain Weight
Weight gain depends upon the total calorie intake of a person. So does consuming Whey protein lead to weight gain?
This depends upon the amount of whey protein you take. Taking whey protein in moderate or recommended amounts does not lead to a gain in weight. However, taking too much whey boosts up the calorie intake and may lead to a gain of a few pounds. So do not believe in this myth and instead focus on taking the right amount of whey protein as a daily supplement.
Too Much Whey Protein Intake May Cause Kidney Damage
This is one of the popular whey protein myths. When a person eats excessive protein as a form of daily intake, excessive levels of nitrogen may get accumulated in the body, which is unable to get excreted. This may eventually lead to kidney damage in the long run.
In short, whey protein consumption does not cause kidney damage. But yes, taking excessive protein, in the long run, may put you at risk of it. So as long as the dosage is in control, ignore this myth.
Whey Protein Should Be Consumed Post-Workout Only
Research suggests that chugging shakes with protein powder, just after a workout session is no better than consuming the same protein amounts with meals. Here is how you can schedule your protein intake evenly throughout the day.
- Morning- While sleeping, the body enters the starvation phase for around 7-9 hours. When you consume whey protein shake early morning, the muscle cells are not pressured to initiate the fueling of metabolic functionalities.
- Post-workout- During a workout session, the muscle tissues may get minor tears. Consuming whey protein helps stimulate a quick recovery, thus helping build bigger and stronger muscles.
- Between taking meals- To prevent catabolism, ensure that your body has a positive nitrogen level, which can be achieved by consuming whey protein between meals.
- Bedtime- After one hits the sack, muscle tissues start to work rebuild and repair over time. Whey protein intake before landing on the bed provides muscles with the appropriate fuel like amino acids that help in tissue repair.
Cooking Denatures Whey Protein
Yes, to an extent, cooking alters proteins by little variations, including amino acid structures. However, no clinical evidence suggests that denatured whey proteins are not as good as uncooked proteins. In fact, our body utilizes amino acids individually during the process, and while at it, it breaks chains of proteins to soak the nutrition from it.
Whey Protein Powder Consists of Steroids
This one is one of the most popular myths about whey protein supplement. A large number of people assume that since Whey protein helps one in bulking, it necessarily must contain steroids. However, this one also is a myth as this protein is derived from milk and is one of the best protein sources. It consists of Alpha-lactalbumin, glutamic acid, glutamine, and amino acids that help build immunity and muscles.
Summing this up, it’s high time all myths are abandoned and stay clear about the real facts. Undoubtedly, Whey protein is a beneficial supplement for all and offers a bunch of great benefits. Just make sure that you follow the suggested dosage and take proper care of your health. Also, now that you know busted myths about whey protein make your friends and family aware of it.
To know more about various high-quality whey protein options, feel free to contact LivProtein for a free consultation.